Test Hollow Hold
exercise:repdb:test-hollow-hold
Active
Classification & Mechanics
- Activity Type
- activityType:healthkit:coreTraining
- Category
- strength
- Body Part
- core
- Difficulty
- beginner
- Force Type
- static
- Mechanic
- isolation
- Metric Profile
- isometricHold
- Execution Mode
- timed
- Rep Prescription
- none
- Intensity Scale
- perceivedEffort
- MET
- 3.0
Muscles & Equipment
Primary Muscles
- muscle:repdb:rectus_abdominis
Secondary Muscles
- muscle:repdb:hip_flexors
- muscle:repdb:quadratus_lumborum
Equipment
None specified
Instructions & Content
Description
Ein erfundener Rumpfhalt.
Instructions
- Hinlegen.
- Anheben.
- Halten.
Tips
- Unteren Rücken am Boden halten.
Description
A made-up core hold.
Instructions
- Lie down.
- Lift.
- Hold.
Tips
- Keep the lower back down.
Description
Un sostén de core inventado.
Instructions
- Túmbate.
- Levanta.
- Mantén.
Tips
- Mantén la zona lumbar abajo.
Media Representations (2)
image (original)
76 Bytes
catalog/repdb/flat/test-hollow-hold-peak.webp
image (original)
78 Bytes
catalog/repdb/flat/test-hollow-hold-start.webp