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Test Press

exercise:repdb:test-press

Active

Classification & Mechanics

Activity Type
activityType:healthkit:traditionalStrengthTraining
Category
strength
Body Part
chest
Difficulty
intermediate
Force Type
push
Mechanic
compound
Metric Profile
loadedStrength
Execution Mode
repetition
Rep Prescription
fixed
Intensity Scale
repsInReserve
MET
5.0

Muscles & Equipment

Primary Muscles

  • muscle:repdb:pectoralis_major
  • muscle:repdb:triceps_brachii

Secondary Muscles

  • muscle:repdb:anterior_deltoid
  • muscle:repdb:serratus_anterior

Equipment

  • equipment:repdb:barbell (primary)

Instructions & Content

Description

Eine erfundene Druckübung für Testdaten.

Instructions

  1. Testschritt eins.
  2. Testschritt zwei.
  3. Testschritt drei.

Tips

  • Testhinweis A.
  • Testhinweis B.

Description

A made-up pressing movement for fixture tests.

Instructions

  1. Test step one.
  2. Test step two.
  3. Test step three.

Tips

  • Test tip A.
  • Test tip B.

Description

Un movimiento de empuje inventado para pruebas.

Instructions

  1. Paso de prueba uno.
  2. Paso de prueba dos.
  3. Paso de prueba tres.

Tips

  • Consejo de prueba A.
  • Consejo de prueba B.

Media Representations (2)

image (original) 66 Bytes

catalog/repdb/flat/test-press-peak.webp

image (original) 72 Bytes

catalog/repdb/flat/test-press-start.webp