Test Press Paused
exercise:repdb:test-press-paused
Active
Classification & Mechanics
- Activity Type
- activityType:healthkit:traditionalStrengthTraining
- Category
- strength
- Body Part
- chest
- Difficulty
- advanced
- Force Type
- push
- Mechanic
- compound
- Metric Profile
- loadedStrength
- Execution Mode
- repetition
- Rep Prescription
- fixed
- Intensity Scale
- repsInReserve
- MET
- 5.0
Muscles & Equipment
Primary Muscles
- muscle:repdb:pectoralis_major
Secondary Muscles
- muscle:repdb:triceps_brachii
Equipment
- equipment:repdb:barbell (primary)
Instructions & Content
Description
Das erfundene Drücken mit Pause.
Instructions
- Pausenschritt eins.
- Pausenschritt zwei.
Tips
- Pausenhinweis.
Description
The made-up press with a pause, sharing its images.
Instructions
- Paused step one.
- Paused step two.
Tips
- Paused tip.
Description
El press inventado con pausa.
Instructions
- Paso con pausa uno.
- Paso con pausa dos.
Tips
- Consejo con pausa.
Media Representations (2)
image (original)
66 Bytes
catalog/repdb/flat/test-press-peak.webp
image (original)
72 Bytes
catalog/repdb/flat/test-press-start.webp