Test Reach Stretch
exercise:repdb:test-reach-stretch
Active
Classification & Mechanics
- Activity Type
- activityType:healthkit:flexibility
- Category
- stretching
- Body Part
- shoulders
- Difficulty
- beginner
- Force Type
- static
- Mechanic
- isolation
- Metric Profile
- staticStretch
- Execution Mode
- timed
- Rep Prescription
- none
- Intensity Scale
- None
- MET
- 2.3
Muscles & Equipment
Primary Muscles
- muscle:repdb:posterior_deltoid
Secondary Muscles
None specified
Equipment
None specified
Instructions & Content
Description
Eine erfundene Dehnung.
Instructions
- Strecken und halten.
Description
A made-up single-pose stretch.
Instructions
- Reach and hold.
Description
Un estiramiento inventado.
Instructions
- Estira y mantén.
Media Representations (1)
image (original)
78 Bytes
catalog/repdb/flat/test-reach-stretch-main.webp