Test Rowing Sprint
exercise:repdb:test-rowing-sprint
Active
Classification & Mechanics
- Activity Type
- activityType:healthkit:rowing
- Category
- cardio
- Body Part
- full_body
- Difficulty
- beginner
- Force Type
- dynamic
- Mechanic
- compound
- Metric Profile
- linearCardio
- Execution Mode
- distance
- Rep Prescription
- none
- Intensity Scale
- perceivedEffort
- MET
- 7.0
Muscles & Equipment
Primary Muscles
- muscle:repdb:latissimus_dorsi
- muscle:repdb:quadriceps
Secondary Muscles
- muscle:repdb:biceps_brachii
- muscle:repdb:gastrocnemius
Equipment
- equipment:repdb:rower (primary)
Instructions & Content
Description
Ein erfundenes Ruderintervall.
Instructions
- Kräftig rudern.
- Erholen.
Tips
- Aus den Beinen drücken.
Description
A made-up rowing interval.
Instructions
- Row hard.
- Recover.
Tips
- Drive with the legs.
Description
Un intervalo de remo inventado.
Instructions
- Rema fuerte.
- Recupera.
Tips
- Empuja con las piernas.
Media Representations (1)
image (original)
78 Bytes
catalog/repdb/flat/test-rowing-sprint-main.webp